MEDITATION

Relax completely in a comfortable position.

Picture yourself in any lovely natural environment-perhaps by a green,open meadow with a lovely brook, or onwhite sand by the ocean. Take some time to imagine all the beautiful details, and see yourself fully enjoying and appreciating your surroundings. Now begin to walk, and soon find yourself in some totally different environment,perhaps exploring a waving field of golden grain, or swimming in a lake. Continue to wander and explore-finding more and more exquisitely beautiful environments of great variety- mountains ,forests,deserts,whatever suits your fantasy.Take a little time to appreciate each one.Now imageine returning home to a simple but comfortable and lovely environment, what ever would most suit you. Imagine having a loving family, friends and community around you. Visualize yourself doing at work that you love, and expressing yourself creatively in ways that feel just right for you. You are being amply rewarded for your efforts, in internal satisfaction,appreciation from others, and financial return. Imagine yourself feeling fullfilled and thoroughly enjoying your life. Stepback, and see if you can imagine a world full of people living simply yet abundantly, in harmony with one another and the Earth.